Looking for a delicious and satisfying keto-friendly dessert? Look no further than these tart raspberry crumble bars! Made with almond flour, coconut flour, and sweetened with monk fruit, these bars are low in carbs and sugar, but high in flavor. The tart raspberries and crunchy crumble topping are the perfect combination, and you won’t even miss the gluten or refined sugar.
Recipe Tart Raspberry Crumble Bars
Ingredients:
- 1 cup almond flour
- â…“ cup coconut flour
- ½ cup butter, melted
- ¼ cup monk fruit sweetener
- 1 teaspoon vanilla extract
- 1 pint fresh or frozen raspberries
- ¼ cup butter, melted
- â…“ cup monk fruit sweetener
- â…“ cup almond flour
- ¼ cup unsweetened coconut flakes
Instructions:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9×9 inch baking pan.
- In a medium bowl, combine the almond flour, coconut flour, butter, monk fruit sweetener, and vanilla extract. Mix until well combined. Press the mixture into the prepared baking pan.
- In a small bowl, combine the raspberries, melted butter, monk fruit sweetener, and almond flour. Mix until well combined.
- Pour the raspberry mixture over the crust.
- Sprinkle the coconut flakes over the top.
- Bake for 30-35 minutes, or until the crust is golden brown and the filling is bubbling.
- Let cool completely before cutting into bars.
Tips:
- For a more tart flavor, use more raspberries.
- For a sweeter flavor, add more monk fruit sweetener.
- You can also add other ingredients to the crumble topping, such as oats, nuts, or seeds.
Tart raspberry crumble bars
FAQs
How many calories in a raspberry crumble bar?
The calorie content of a raspberry crumble bar will vary depending on the recipe, but a typical bar will contain around 200-300 calories. The calories will come from the flour, sugar, butter, and raspberries.
What to do with raspberries that are going bad?
If you have raspberries that are starting to go bad, there are a few things you can do with them. You can:
- Make a raspberry sauce or coulis.
- Freeze them for later use.
- Add them to yogurt or oatmeal.
- Make a raspberry pie or crumble.
- Puree them and use them as a filling for muffins or cupcakes.
What can I do with my raspberries?
Raspberries are a versatile fruit that can be used in many different ways. Here are a few ideas:
- Eat them fresh.
- Make a raspberry smoothie.
- Add them to a salad.
- Use them to make a jam or jelly.
- Make a raspberry tart or crumble.
- Puree them and use them as a sauce for ice cream or pancakes.
Why should you wash raspberries before eating?
Raspberries are a delicate fruit that can easily harbor bacteria. Washing them before eating helps to remove any dirt, bacteria, or pesticides that may be present.
Should raspberry bushes be cut back in the fall?
Yes, raspberry bushes should be cut back in the fall. This helps to prevent diseases and pests, and it also encourages new growth in the spring.
How do you winterize raspberries?
To winterize raspberries, you can:
- Mulch around the plant with straw or leaves.
- Cover the plant with a frost cloth.
- Cut back the canes to about 6 inches tall.
What month do you cut raspberries back?
Raspberry bushes should be cut back in the fall, after the leaves have fallen off.
How do you know when to prune raspberry canes?
Raspberry canes should be pruned when they are about 2 years old. This helps to keep the plant healthy and productive.
Do you need to cover raspberry bushes in winter?
In most cases, raspberry bushes do not need to be covered in winter. However, if you live in an area with cold winters, you may want to cover the plants to protect them from frost.
Should I cut the tops off my raspberry plants?
No, you should not cut the tops off your raspberry plants. The tops of the plants are where the flowers and fruit are produced. Cutting them off will reduce your harvest.
