Rajma Chawal: The Hearty and Flavorful Dish You Need in Your Life

Rajma Chawal Recipe: A Classic North Indian Dish

Rajma Chawal, also known as Rajma Masala Chawal, is a classic North Indian dish that is made with red kidney beans and rice. It is a popular dish in the Punjab region of India, and is also widely eaten throughout the country. Rajma Chawal is a hearty and flavorful dish that is perfect for a weeknight meal or a special occasion.

Ingredients:

• 1 cup red kidney beans, soaked overnight and drained
• 2.5 cups water
• 1 teaspoon salt
• 1 tablespoon oil
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 teaspoon ginger-garlic paste
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• 1/4 teaspoon amchur (dry mango powder)
• Salt to taste
• 2 cups rice, cooked

Instructions:

1. In a pressure cooker, combine the soaked kidney beans, water, and salt. Close the lid and pressure cook for 15-20 minutes, or until the beans are tender.
2. While the beans are cooking, heat the oil in a large pan over medium heat. Add the onions and cook until softened, about 5 minutes.
3. Add the tomatoes and ginger-garlic paste and cook until the tomatoes are mushy and the oil starts to separate, about 10 minutes.
4. Add the red chili powder, coriander powder, turmeric powder, and garam masala and cook for 1 minute more.
5. Add the cooked kidney beans and their cooking liquid to the pan. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, or until the gravy has thickened.
6. Season with salt to taste.
7. Serve hot with cooked rice.

Tips:

• For a richer flavor, you can add a dollop of butter or ghee to the gravy before serving.
• You can also garnish the dish with chopped cilantro or parsley.
• If you don’t have a pressure cooker, you can cook the kidney beans in a pot on the stovetop. However, it will take longer for the beans to cook, about 45-60 minutes.
• You can also add other vegetables to the gravy, such as carrots, potatoes, or bell peppers.
• Rajma Chawal can be stored in the refrigerator for up to 3 days.

FAQs

Why is rajma chawal so famous?

Rajma chawal is famous for its delicious taste, hearty texture, and affordability. It is a popular dish in North India, and is also widely eaten throughout the country. Rajma chawal is a complete meal that is packed with protein, fiber, and other nutrients. It is also a relatively inexpensive dish to make.

Why is rajma chawal so good?

Rajma chawal is good because it is a hearty and satisfying dish that is also packed with nutrients. It is a good source of protein, fiber, and complex carbohydrates. Rajma chawal is also a good source of iron, potassium, and magnesium.

Does rajma chawal have protein?

Yes, rajma chawal has protein. One cup of cooked rajma chawal contains about 15 grams of protein. Rajma chawal is a good source of plant-based protein, which is an important nutrient for vegetarians and vegans.

Can I eat rajma chawal everyday?

Yes, you can eat rajma chawal everyday as part of a healthy diet. Rajma chawal is a complete meal that is packed with nutrients, including protein, fiber, and complex carbohydrates. It is also a relatively inexpensive dish to make.

Does rajma chawal cause gas?

Rajma chawal can cause gas in some people. This is because kidney beans contain oligosaccharides, which are a type of sugar that is difficult for the body to digest. To reduce the risk of gas, you can soak the kidney beans overnight before cooking them. You can also cook the kidney beans with ginger and garlic, which can help to improve digestion.

Is rajma chawal good for diet?

Yes, rajma chawal is good for diet. It is a low-calorie dish that is packed with nutrients. Rajma chawal is also a good source of protein, fiber, and complex carbohydrates.

Is rajma chawal easy to digest?

Rajma chawal is relatively easy to digest, especially if you soak the kidney beans overnight before cooking them. You can also cook the kidney beans with ginger and garlic, which can help to improve digestion.

Is rajma chawal high in calories?

No, rajma chawal is not high in calories. One cup of cooked rajma chawal contains about 200 calories.

Is rajma chawal good after workout?

Yes, rajma chawal is a good food to eat after a workout. It is a good source of protein, carbohydrates, and other nutrients that your body needs to recover from exercise.

Is rajma chawal good for stomach?

Yes, rajma chawal is good for stomach. It is a good source of fiber, which can help to improve digestion and prevent constipation. Rajma chawal is also a good source of potassium, which can help to regulate blood pressure and reduce the risk of heart disease.

What is the best way to eat rajma chawal?

Rajma chawal is traditionally eaten with a side of raita or yogurt. Raita is a cooling condiment that helps to balance out the spiciness of the rajma chawal. You can also serve rajma chawal with a side salad or pickle.